too often we try to numb sensation. when we move, we feel. what we feel isn't always pleasant. that is what this practice is for. it's a vehicle for open expression through the act of vulnerability. when we hold static poses in class it causes the body to shake. this physical sensation is the body changing. morphing. learning. living. it's a physical response of removing underlying trauma stuck in your tissues and nervous system. forget the medications, the drugs, the people who encourage this habit of numbing. this practice, it fights to feel. to embrace our truth. join the journey. we are stronger together. thnx @karaziniyoga for being a leader of this movement and a constant inspiration.