MEET DYLAN: . . Under 15’s Bankstown berries defender and metro south defender! . . Roy has been working with Dylan for the last few months to improve his speed, agility and endurance. It is now off season and we are in the gym working on his pre season training. . . At AH we believe that one must master the basics. Our motto at the hub is to Learn the movement, Control the movement, Load the movement.. . View the next slide of Dylan on the assault air runner. . . We first started off with basic marches off the treadmill followed by some interval sprints . 10 second sprints at 100% followed by 2:30 min rest. . . After all, THE ATHLETIC HUB is the place where the GENERAL train like ATHLETES 👊🏼 #THEHUB #TheAthleticHub #AH #AHsystem #sciencebased #fitspo #fitfam #fitness #happytuesday #welift #strength #motivation #coaches #goals #guidance #leangains #leanmuscle #power #trainhard #trainright #fitnessmotivation #athlete #athletictraining #preseason #endurance #technique #formonpoint
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7 hours ago
Money Way @slimeclothiing #slime #preseason
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2 hours ago
striking back into the new season 😁🙈
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2 hours ago
ALL THE TOYS for today’s skills ‘n’ drills workout in the pool. As a pretty confident swimmer, it’s easy to forget about form and simply log the distance and time. This is a great time of year to put the focus back on that “grip’n’rip” for more power and efficiency in 2018. 💪🏼🧜🏻‍♀️ Two good tips: think of extending your lats and using the larger muscles in your back for the pull as opposed to just your arms. Also, picture climbing a ladder (horizontally). You’re not so much pulling water behind you as you are propelling your body past it. Anybody have other swim improvement tips? 🐠🐟🐬🦈 . . . . #allfortheswim #mermaid #sopro #chlorineforbreakfast #triathlon #140point6 #anythingispossible #triathlete #preseason #eyesonkona #swimbikeruneat #f2cfamily #tritraining #trilikeagirl
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2 hours ago
18. LUUKKU Alle viikko aikaa ja 🎅 puuskuttaa vielä pk-lenkillä. Toivottavasti kuntohuippu ajoittuu Jouluaattoon. Vielä on aikaa tehdä kinkulle ja suklaalle tilaa, siis ylös, ulos ja lenkille! #reipastajoulua #lahdenreipas #running #preseason #joulukalenteri #workhard #joulupukki #santaclaus #adventcalendar
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2 hours ago
Drills and Throws for Pre-Season
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3 hours ago
As we close our preseason training for the year with one final fitness session at The Wrecking Yard tomorrow, The @brisbanelions girls are in full swing for their February season kick off!! #Preseason #BrisbaneLions #GoAlly #GTBAK #AFLW #cc18 #WomensAFL #Repost @allyanderson18_ (@get_repost) ・・・ Week 5 lets go👊🏽
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3 hours ago