πŸ’ͺ🏽πŸ’ͺ🏽SUPER FAST because this was one of those QUICK interval workouts after a long day....you know....one of those days where your mind is racing and you just need to quiet your thoughts!!!! βœŒπŸ½πŸ™πŸ½ πŸ’ͺ🏽I tried to stay in one move for 30 secs until moving to the next...then I repeated it all over 4 times until my thoughts were quiet and all I could think about was food and sleep! 😴😴😴✌🏽✌🏽✌🏽✌🏽. #move
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39 seconds ago
🚨Soon to be your favorite pre-workout, Psychotic Gold is still available with this bundle. Who doesn’t like free stuff? Terrorists that’s who. Don’t be a terrorist.🚨
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1 minute ago
We're twisting our way through Transformation Tuesday! Have you made it to class this week? If not, don't worry, there are many more opportunities to sweat with us! Book early, classes are filling fast and we don't want you to miss out!
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2 minutes ago
SERVED; Check us out, contact us today! πŸ’«βœ¨πŸ’« ______________________________________ Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❀️✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #training #mma #alopecia #cancer #wellness #healthyeating #healthandfitness #healthiswealth #healthylife #healthykids #healthandwellness #la #hollywood #losangeles #beverlyhills #fitnesslifestyle #fitfood #fitfam #macros #weightloss #instagood #instadaily
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15 minutes ago
Twin Tuesday πŸ‘―β€β™€οΈπŸ’• @mari.daniella 😘
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32 seconds ago
I tried... and mean really tried... a handstand pushup! Well, I tried it a couple times. I could only get myself down a couple inches. Notice how when I come up it's pretty uneven. That shows me I need to continue to work on isolation movements to get my strength more even. #handstand #handstandpushups #hspu
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16 seconds ago
Always working on strong shoulders for that Jab, strike πŸ’₯πŸ₯Š Even before going out πŸ˜πŸ™ #muaythai #training
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4 minutes ago
So much ice I need a freezer ❄️
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13 seconds ago
White Mushroom (Chattraka) Taste (Rasa): Sweet (Madhura) Digests (Vipaka): Sweet (Madhura) Potency (Virya): Cooling (Sheeta) Quality (Guna): Heavy (Guru), Moisture dense (Snigdha), Slimy (Picchila) Dosha: Reduces Vata and Pitta dosha when vitiated, can increase Kapha Chakra: Muladhara (Root Chakra) Botanical Name: Agaricus bisporus Botanical Family: Agaricaceae Mushrooms Contain Vitamins: C, B1, B2, B3, B6, B12, E and D (D2 and D3) Minerals: Sodium, Potassium, Calcium, Phosphorus, Iron, Magnesium, Copper, Zinc, Selenium Medicinal Benefits 1. Excellent for Hypertension and Hyperacidity 2. Useful in low back pain and tendon pain 3. Helps with fatigue 4. Aids in low sperm count and will improve it when boiled and consumed with ghee 5. When the mushrooms are cooked in milk (Organic). Consumption of this milk helps in strengthening the body and can relieve the body of emaciation 6. Aphrodisiac 7. Improves immunity 8. Can help prevent heart disease 9. Helps generate energy and repair cells 10. Can help improve eyesight, hearing, and circulation 11. Improves migraine headaches, tumors, and infections 12. Can help prevent cancer cells from forming or recurring 13. Contains CLA 14. Anti-Inflammatory 15. Superfood 16. Is considered a Tamasic food so eat minimally unless you are prone to a Rajasic mind
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1 minute ago
When you put your head down it better be to reflect on how you’re going to see when you put it back up. Introspection is huge in the role of connecting infinite wisdoms from the world to your own self values. If you don’t, you’re simply a ball of matter created by everything you are not. We must envision the next steps through acts faith and strong personal beliefs. One who never believes, will not achieve. Your destination is the result of the moves you make and the right guidance you seek and associate with. Sometimes even your closest ones to you may lead you to believe their outlooks, but that doesn’t make it yours. Respect the masses and do the opposite. People say successful people were idiots and overly radical in their mindsets, visions, and dreams.... until they got there - then they wanted them. YOU are the internal energy to your external deliverances. Set them free, put them on fire, and grow like you’ve never done Before. . . Need guidance? Let me help consolidate your needs away from your wants and abolish all previous attitudes keeping you behind your goals. #BEASTMODE #FOCUS #workout #train #bodybuilding #powerlifting #fitness #health #fitfam #fitspo #motivation #dedication #inspiration #ripped #crossfit #gym #gains #swolemate #gymtime #trainhard #muscle #gainz #food #strength #fit #mealprep
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10 seconds ago
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