Our Coral Springs studio offer 6 classes on Monday! You can start as early as 7:30 AM with @claudiasyoga gentle Hatha, or come to sweat at 9:00am warm vinyasa with @julianasartofyoga or healing yoga at 10:30am no heat! Our Pm classes start at 5:15 @mandyfaery Hatha yoga 6:30pm yin with @cristinah2012 and to end the day with a sweetly slow flow at 8:00pm!
3 hours ago
Another week went by in a flash I’m leaving this photo of a Wheel Pose here to mark a starting point. I’m still in my “bridge” phase - a lot of work on my spine and shoulders ahead, trying to bring them over my wrists. One step at a time can’t wait for the Rocket Yoga today! we had such a beautiful little blizzard on Sunday, even though it transitioned to rain quite quickly have a lovely week, everyone