Yoga Challenge • Day 11 • Eight Angle pose • #Mantras4TheNewYear • I’ve only ever done this pose once before; for a different IG yoga challenge. But it was easier this time, and I enjoyed the challenge! . 📷: @matthewthielke . . Host: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . . Sponsor: @aloyoga . . . #eightanglepose #new #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #aloyoga #beagoddess #igyogachallenge #yogachallenge @igyogachallenges
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9 minutes ago
Day 21 is rest day with @kinoyoga and @omstarsofficial #30dayyogaliving Once we are friends I have a very hard time letting go of that friendship. I’ve allowed many people to use me, walk over me, abuse me, and misuse me and still I remained true to my friendship and made justifications for others actions. It’s not okay for a friend to treat you poorly just as it’s not okay for you to treat your friends poorly. My life lesson is learning to let go of toxic relationships. What I am also learning is that I do not have to expend all my energy trying to keep my friendships alive with no energy input from the friend(s) on the other end. By letting go and conserving my energy I am bringing more peace into my life. This does not mean I dislike them, or we can never be friends again. I do love my friends and family very deeply. It just means I’m taking care of my needs and cutting relationships and people from my life who are not in conjunction with my life path. I have nothing but love to give to everyone. But I am no longer expending and wasting energy where it should never have been. Love, Peace, and Happiness to all beings! 🙏😘💗🤟 #namaste #livelifehappy #iloveyoga #yogawithyaya #yoga #instayoga #instayogi #brightcolorsmakemehappy #practicemakesprogress #AWESOME #bestrong #ConfidenceIsSexy #justbewhoyouwanttobe #onebreathatatime #happyyoga #yogalove #blessed #happy #belove #bekind #beyou #justdoyou #beYOUtiful #boutthateiramaynoslife #yogachallenge #yogafit #yogagirl #yogaeverywhere
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15 minutes ago
Day 2 of #RestoreAndDetox is #RevolvedEasyPose . Hosts: @seashell_aleksandra @jicketyjacq @_thezookeeper_ . Generous Sponsors: @Buddha_pants @detoxprojectbox @yogoanywhere @uyounger2day . Pose line up: 1. Legs up the wall pose✔️ 2. Revolved easy pose✔️ 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I . #yogachallenge #practiceandalliscomming #practicemakesprogress #letsstartyoga #onebreathatatime #yogainspiration #yogapractice #yogaiswonderful #yogaisfun #yogaislife #selfpractice #yogaphotography #yogastrong #yogaaddict #yogaholic #yogalover
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16 minutes ago
Strong. Inspiring. Powerful. Passionate. Unstoppable. Whats stopping you from being all of that and more? Get booked in and buckle up for your ride with me at @motioncycling this Tuesday 12:30pm and Wednesday 7:30am 🚴‍♀️ #makeithappen 📸 @miss_austyle
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23 minutes ago
Day 21 more sun salutations in my barracks room. Sped up a lot and think I mixed up the order 😂 🤪 Time lapse style 😂 #SweatPlayHeal January 1st - 31st Host: @upsidedownmama Sponsors: @yogabodyfitness & @umstuff - Week one is full body fitness. You will be given 2 options: with the yoga trapeze and without. Week One Prize: Yoga Trapeze - Week two is flexibility. You will be given 2 options: with the wonder wheel and without. Week Two Prize: Wonder Wheel - Week three is flow. A creative sun salutation a day. You will be given two options: with ab sliders and without. Week 3 Prize: Ab Sliders - Week four is heal. You will be given two options: with hurt so good balls and without. Week 4 Prize: Hurt So Good Balls - Final Prize: @umstuff Leggings! - #namaste #livelifehappy #iloveyoga #yogawithyaya #yoga #instayoga #instayogi #brightcolorsmakemehappy #practicemakesprogress #AWESOME #bestrong #ConfidenceIsSexy #justbewhoyouwanttobe #onebreathatatime #happyyoga #yogalove #blessed #happy #belove #bekind #beyou #justdoyou #beYOUtiful #boutthateiramaynoslife #yogachallenge #yogafit #yogagirl #yogaeverywhere
3
24 minutes ago
Take me deeper than my feet could ever wander! 👌🏾☝🏾🙏🏾 #ThankYouJesus #FirstOpenWaterDive #Freedive #OneBreathAtATime 💙🌊
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1 hour ago
What are the physical benefits of Mantras? * All mantras have intense physical benefits. * They relieve stress. The rhythm and sound of the chanting moves energy throughout the body. The movement of energy regulates the chemicals in our brains. It blocks stress hormones and releases endorphins. * They regulate heart rate. * Mantras enhance positive alpha, gamma, delta, and the brainwaves—the brainwaves that kick in during relaxation. * Chanting increases immune functions, and lower blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. * It is a free and easy way to manage thoughts and achieve physical and mental welfare. * Mantras ease fear. People with phobias often adapt mantras to center on during times of fear. What’s yours?? 💕🙏🏻 - - #yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime
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37 minutes ago
“Find your tribe and lift each other up, support each other because we are one family” Hello and welcome to #VibeWithYourTribeYoga so excited to start the challenge with all of you😍 Starting off with my favourite cresent lunge for our Day 1. Can’t wait to see all your positive energy tribes!❤️ • Hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • Sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalajewelry @upcircleseven @yogisurprise • ❤️Outfit: @almondon #putyouralmondon | 15% discount code: Florida
57
41 minutes ago
¡Felices y agradecidos! Así quedamos hoy después de nuestro primer evento del año: #YogaenelParque. Muchas gracias a todos los asistentes, amigos y colaboradores por compartir y renovar energías con nosotros. Pronto publicaremos algunas imágenes e invitaciones a nuestros próximos eventos. ¡Sigan conectados! Foto: @day_quecano #BalanceenMovimiento #balance #movimiento #Yoga #meditación #meditation #naturaleza #Nature #armonía #harmony #airelibre #madretierra #pachamama #energía #energy #yogaeveryday #yogaeverywhere #practiceyogachangeyourworld #onebreathatatime
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49 minutes ago
“Before she became fire, she was water. Quenching the thirst of every dying creature. She gave and she gave until she turned from sea to desert. But instead of dying of the heat, the sadness, the heartache, she took all of her pain and from her own ashes became fire” 🔺🔥🔺 • • • #nikitagill #selfdiscovery #onebreathatatime #yoga #yogafit #yogapractice #yogaplay #yogi #yogini #yogagirl #yogamama #practicenotperfection #yogainspiration #yogaeverydamnday #yogisofinstagram #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #yogaholic #eatclean  #goodvibes #yogachallenge #makingshapes #creativity #yogashapes #yogaart
36
56 minutes ago
Day 1 of #yogaclubchallenge Definitely needed this nice easy stretch today! It’s been a crazy 24 hours trying to pull off a surprise birthday for the Love of my life! It went surprisingly well and he loved it. Which made me very happy and grateful 😍 Asanas: Child’s pose 🙏🏻 Standing wide legged forward fold Warrior 3 Camel Seated twist 💖💖💖💖💖 YogaClub Tribe Leaders:⠀ @coffeeandrainbows⠀ @clarissa_mae_⠀ @yogawithadriana⠀ @kellymarie_yoga⠀ @auroralyrayoga⠀ Sponsors By: ⠀ @yogaclubbox⠀ @buddhibox⠀ @freskincare⠀ ⠀ 💕📦💕📦💕📦⠀ ⠀ #yoga #yogawithadriana #yogaeverydamnday⠀ #inspiredyogis #betrendly #namaste #yogajournal #travelingyogi #yogafestival #yogalove #love #onebreathatatime #nature #yogainspiration #yogini #nomeatathlete #believeinlove #travel #myyogalife #yogapose #practiceandalliscoming #meditation #balanced #spirituality #woke #igchallenge #yogachallenge
21
58 minutes ago
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