Royal's about creating a celebratory space where we see ourselves reflected - for all of our nuance and brilliance.
If you get a chance, I highly recommend listening to this podcast from The Chalene Show - she talks about gut health, weight loss resistance, hormones, how our bodies work, and how food has a very important role. It's very informative and at the same time horrifying when they talk about how the food being grown now has changed and how it affecting EVERYTHING!! For real, nutrition can feed health or feed disease! (There's actually two parts. episode 239)