Had a lovely night in the Yoga & Pole Oakville studio this evening. Needed to tend to the hips and lower back area as well as my sore hands and wrists. Was also in the mood for some inversions. Here we have a Pincha Mayurasana (Dolphin) variation (inversion with splits - or best offer in my case πŸ˜…), Salamba Sirsasana (supported headstand on forearms), and Parivritta Surya Yantrasana (Compass/Sundial). Made sure to warm up adequately and do some core work before trying out these spicy poses πŸ”₯ the wall is also your friend, use it to help you get comfortable in the 'upside down' hehe 😱 there is also one of me using the pole to chill and relax my sacral area, and a random mudra selfie. @yogaandpoleca Everything is A-OK #yoga #polefitness #aerialyoga #meditation #yogaandpole #oakville #ontario #dolphinpose #headstand #compasspose #mods #variations #mudra #inversions #stretches #spicyyoga #corework #upsidedown
8
54 minutes ago
WOWW FLEXIBILITY AT PEAK...... 😍😍😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ TAG SOMEONE TO BE MOTIVATED.................. ........................................ FOLLOW: @perfect.gym.bodies official FOR MORE AMAZING STUFF ON INSTA......................................................................#powerwoman #fitwomen #beautiful #fallendancer #yoga #novemberyogachallenge #igyogachallenge #inversionlove #backbend #love #yogaforhealth #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #instayoga #yogaanywhere #gratitude #balance #variations #alignmentbasedyoga #yogathere
29
59 minutes ago
#Repost @amelia_aramu_supafresh (@get_repost) ・・・ SupaFresh Hip Hop Dance class : β€’ practice basic steps and variations STEP OF THE DAY : β€’ Running Man Well done to all my students that every Tuesday come down to practice , learn and have fun with me . We love It! I usually post just the final part of the class but I want to show something different today ... #supafresh #danceclass #practice #fun #workout #runningman #newjackswing #hiphopdance #oldschool #variations #basicsteps
9
2 hours ago
SupaFresh Hip Hop Dance class : β€’ practice basic steps and variations STEP OF THE DAY : β€’ Running Man Well done to all my students that every Tuesday come down to practice , learn and have fun with me . We love It! I usually post just the final part of the class but I want to show something different today ... #supafresh #danceclass #practice #fun #workout #runningman #newjackswing #hiphopdance #oldschool #variations #basicsteps
17
2 hours ago
#kettlebellworkout #kettlebell #variations 5 kettlebellswings in a few seconds #workoutmotivation
11
2 hours ago
Day two of #starttofinishyoga Hosts: @kianangyoga @shaznesswellness @phdyogi @aurorabowkett Sponsors: @gomacro @shopyogaculture @freskincare @yogisurprise REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations. #2018 #Yoga #yogaeverydamnday #Yogis #Yoginis #asanas #LotusPose #Padmasana #AshtangaYoga #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #Monday #goodvibes #Life
5
2 hours ago
11
3 hours ago
Litt fra dagens zumba med en gjeng spreke og danseglade damerπŸ™ŒπŸ» mΓ₯ si eg har en jobb med mening!🀩 FΓΈr jobb ble det forΓΈvrig ei god ΓΈkt pΓ₯ rygg, bakside skuldre og biceps. #kick #kickfinnsnes #fitness #fitnessgirl #motivation #fitmom #babybump #week32 #preggo #pregnant #zumba #groupclass #instructor #personaltrainer #dance #shakeyourass #happy #lovemyjob #video #variations #cardio #cardiodance
91
3 hours ago
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