Part 1 of my: anxiety & stress relief Yoga Flow ~ As the highly-sensitive-emotional-extroverted-person I am I have a hard time adjusting from a week full of social stimulation to total solitude.
I know I need it more than anything else, really. But the turnaround is really tough for me.
I am aware of that and I do everything I can to relax, but today has been more difficult than usual.
The only thing that proved to work out, (as always in moments of uneasiness) is YOGA.
My path to understanding.
Yoga reminds me that I have a body that works and gives me gratitude towards it, and the life I live.
Yoga reminds me that I have everything I need to be happy. Yoga shows me the way to unconditional love, toward myself and others.
When my thoughts and emotions are overflowing and creating a false ego based picture of myself and my surroundings, Yoga gives me clarity and peace.
So today I am deeply and truly thankful for everything Yoga has taught me. Because I would simply be totally lost and broken without it. ~
Shoot for the moon. Even if you miss you will land among the stars.
In diesem Sinne verabschiede ich mich jetzt schon mal ins Land der Träume.. Noch ne kleine Meditation und dann Ich hoffe, ihr hattet alle ein wunderschönes, erholsames Wochenende ohne Nachbarn, die euch den Schlaf mit Waschmaschine, Trockner und Staubsauger geraubt haben und startet morgen tiefenentspannt in die neue Woche!Bin gespannt, was das Universum wieder so parat hat... Gute Nacht!!
Weirdest snap chat filter yet... but definitely my next album cover.
Just posted this by accident so here we go again! Just wanted to take the chance to say, we are leaving today so thank you Raglan... you were beautiful #nofilter When you've had the most splendid snippet in time with your cherished ones - a wicked adventure for only you to remember.... sealing the deal by heading home just packages it up perfectly
We have just come back from a breathtaking walk in the park of El Chalten. I will try to upload some photos on my story but don't hold your breaths the wifi is gross here. I hope you are all having a fabulous Sunday my friends 🦋