Helps for weight loss and reducing belly fat, boosts your metabolism and immune system, and increases fire in your body.
Better to do it in the morning
Do it on an empty stomach
Sit in a relaxed position( like an Easy Yoga crossed legs Pose)with a straight spine, in a calm place, ypur breathing should be relaxed and through your nose.
Rub your palms, make them warm and put your hands in Surya mudra and place them on your knees.
Imagine the fire or sun burning your belly fat and all unnecessary things in your body.
Start with 3-5 mins a day, but no more than 20 mins a day. Be careful with fire
Say to yourself 3/6 or even 9 times " I'm safe. I love and respect myself"
Do not do it if its hot around you( hot weather or hot room)
Do not do it if you have weak skin