✨Les gens n'ont pas besoin de conseils, ils ont besoin de compréhension.✨ -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Pourquoi le yoga, pourquoi le stretching ? 🤔 Concrètement je serais tentée de vous dire qu'on s'en fout de savoir faire le grand écart et des poses de yoga completement dingue si cette discipline ne vous plaît pas 🙊 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Mais les étirements en fin de séance je dis OUI ! 👌🏼 Pourquoi ? Parce que ça vous permettra d'étirer toutes vos fibres musculaires et d'éviter de ce fait ces chères courbatures 😅 Parce que la souplesse aide énormément à adopter une bonne position pour l exécution des mouvements polyarticulaires mais dans mon cas, parce qu'en plus de tout ça, me détend et me permet de travailler mes muscles profonds puisque le yoga demande un bon gainage et De la force pour ne pas se blesser 👌🏼 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Qui s'étire et fais quoi en fin de séance ? 😁 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. #fit #fitgirl #fitfrenchies #fitfam #yoga #yogagirl #yogapose #bodygoals #bodybuilding #bodytransformation #gethealthy #getstrong #getfit #motivation #l4l #follow #workout #workhard #fitnurse #model #anafighter
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We're in the final stretch of #acrochallengeilm. Here's Day 6: Throne/High Flying Whale Transition. Late to join!? No worries just post all days by Sunday evening! 1. Flyer comes to stand at shoulders of base facing away. Base extends legs to sky, placing feet at the thutt (thigh butt connection) and drawing hands to flyer's ankles. Flyer's hands move to base's ankles for support. 2. Base presses heels straight to sky, scooping flyer's sitting bones into arches of the feet. Base takes a hand at a time away from ankles and to the bottom on flyer's feet. Flyer cross hands over chest. 3. Flyer extends a leg and pours weight into opposite side, base removes foot from thutt of extended leg. As flyer hinges backwards from core base places free foot to scapula of flyer. 4. Flyer extends remaining bent leg, base takes hand to underside of ankle. Flyer pours weight into side with shoulder blade supported, base removes remaining foot from thutt placing it to support free shoulder blade (Flyer may keep arms over chest, draw hands to heart, or extend arms overhead for a deeper backbend). (TIP: If flyer wants more sensation, base can point through toes to deepen the offering of the backbend. If flyer needs less, base will flex feet for a gentler approach.) 5. Flyer tightens core and bends knees to bring feet into hands of base. Flyer pours weight into one side, initiates a situp. Base removes foot from shoulder blade, placing it under sitting bone of same side. Second foot follows. 6. To exit: Base returns hands to flyer's ankles and bends knees to draw flyer's feet back to the ground. Don't forget to release the flyer's ankles so they can walk away! Grab a partner (and a spotter, too!), do your best, and show us what you've got! Tag your hosts, #acrochallengeilm, and a friend who might want to join in for a chance to win Longwave Yoga Swag and one complimentary evening drop in for the upcoming May 5-Week Series. Check in with @the_outdoor_yogi for today's modification. We'll see you tomorrow for Day 7! Hosts: @royceasana @the_outdoor_yogi @longwaveyoga
Yoga Icon @livingvikerriously executes a gorgeous #stopdropyoga pose for a friend. Wearing gorgeous @myinnerfire Fitness z Apparel Repost #livingvikerriously My #stopdropandyoga for the beautiful @karolinakost 😘 Thanks for the tag! Today I took the coolest Hatha class @yyoga where the instructor had us do our usual flow but with everything on a diagonal or criss-crossed. For example, our legs were crossed for down dog and plank, and for our low lunges we postitioned each foot on the opposite side of the mat while still facing the front of the mat with our hips square. It was great to change things up. Now to make some dinner! Would the tagged yogis like to #sdy? 😊 • • • 👖 from @myinnerfire ❤️ Zicon 🌟 . #yogalove #fitnesscoach #motivator #getfit #transformation #fitmodels #fitmom #encouragement #bodybuildingwomen #fitmomsofig #Yogagirls #perfectbody #yogainspiration #beachbody #yogaeverywhere #yogagirl #yogogirls #yogalifestyle #couplegoals #lifecoach #lifecoaching #selfhelp
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"I wandered everywhere, through cities and countries wide. And everywhere I went, the world was on my side." ~Roman Payne . Day 13 of the #FreedomYogaChallenge is the freedom to roam with #handtobigtoepose and I went for an open variation on the mossy rock in the #forest while #bouldering in #Fontainebleau. I travel around a lot, but always feel at home very quickly - I definitely need the freedom to roam! Wearing #peony #booty #shorts and #sportsbra from @popflex_active 🕊️🌿🕊️🌿🕊️🌿🕊️ Wonderful hosts: @bacidani @cervenkova.tereza @karindimitrovova @lucewithlove @theczechyogi ✨✨✨ Generous sponsors: @arthleticwear @bohemian_island @siluetyogawear @urbanluxofficial @cicavkleci @wheelyoga @komono @spirit_beads ✨✨✨ #fitness #fitfam #yoga #pilates #yogini #yogi #yogagirl #fitgirl #yogachallenge #blogilates #piit28 #popster #popflex #yogainnature #yogaforclimbers #climbergirl #Aprilyogachallenge
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Thanks to everyone who came out to Flight Club today! We had a lot of fun moving, learning and playing with different arm balances 🎈 Next week - Saturday, May 6th - is our 5th session. Sign up now to save your spot. Beginners welcome. #play #learn #sweat #flow #yoga #balance #yyz #workshop #spring #armbalance #yogajourney #yogaforall #yogaeverydamnday #yogagirl #stretch #strength #warm #practice #daily #dailyyoga #yogadaily #savasana #namaste
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good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. - thoreau #strongbodystrongmind
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I was tagged by the fabulous @vythathin 😘💗😘 to #stopdropyoga while ago and my plan today is to catch up on some tags because they are starting to pile up a little now so I apologise for the spamming 😅😆! While attempting my straddle headstand again today I decided to try a little flow in a #boundheadstand 😊. I hadn't tried a headstand with my arms crossed in front of me in a long time and clearly my vision of straight wasn't very straight 😅....although in my mind I was thinking about the transition to #eaglelegs while I was straightening so that probably didn't help 😅. I added some music 🎶 too for entertainment 😁! Would @steph_piit28 like to #sdy whenever you have time 😘😘💗💗? #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogapractice #yogalove #yogini #yogagirl #yogisofinstagram #yogacommunity #instayoga #igyogacommunity #igyoga #yogafun #yogapose #yoga #inversion #inversionjunkie #sirasana #headstand #headstandflow #headstandflows #flow #bowandarrow #tuck #stopdropandyoga
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Continue travelling Romania!🔛⏩😘 . Day 11 👌🌈🌅of #BeachReadyYogis? . 🌈 HOSTS 🌞 . @yogamom_journey @yogiinem @karolinakost . 🌈 We’re excited to collaborate with amazing and generous sponsors : . @yogapaws @chummat @kdwapparel @jujaactive @omscienzayoga  @lvrfashion . #notyourtypicalbalance #Ashtangi . #yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge #inspiration #asanas #instayoga #pose #yogapose #yogaevolution #inspiration #inspiredyogis
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Eng below ⬇️ Ja gjorde supporteryoga två ggr o de vann båda gångerna😀!! Grattis hv till SM guldet!! 😄😄💙💛 Nu fortsätter kvällen med film o popcorn 😄 . . . . . . . . . . . . I did the cheeringyoga two times and they wonder both times 😀!! Congrats hv for the gold in SHL! 😄😄💙💛 Now time for a movie and some popcorn 😄 #Yoga #yogapose #yogapractice #yogaeverydamnday #yogainspiration #yogaaddict #yogaeveryday #yogagirl #yogalife #yogi #teamlivsstil #instafit #namaste #yogalove #iloveyoga #healthychoices #yogaeverywhere #instahealth #fitmom #instafitness #fitmomsofig #yogatopia #yogajourney #igyoga #yogini #yogamom #practiceandalliscoming #strikeapose #yogadaily #yogspiration
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