FINALLY time to announce the news.... I will have the privilege to be one of our SLPY tribe members to be guiding this adventure in Costa Rica 💛 Our #commUNITY is strong and we are going global. Space is limited so get excited and your spot saved 🐵 “Pura Vida! SLPY is headed to Costa Rica for our 2018 yoga retreat! Happening March 24th - 30th! Come experience a week of powerful vinyasa flow, meditation, breathtaking views, exciting activities and inspiring company. 🌴 Look out for details on our website!” #slpydoescostarica #selflove #slpyretreat2018 #yoga #yogagirl #saltlakepoweryoga #fitness #motivation #travel #adventure #ocean #supyoga #surf #thisisyoga #puravida
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Being a beginner is extremely frustrating for me. As a perfectionist, I want to do everything right the first time and be an expert immediately. It is uncomfortable doing new things and being "just okay" aka a beginner. There is no A in life, this mentality may longer be serving me. . . . Day Three // #FallFundamentals #Chaturanga #LowPlank . . ⠀ hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #yogagram #yogagirl #yogisofinstagram #practiceandalliscoming #aloyoga #igyogachallenge #yogachallenge #perfectlyimperfect #peaceloveyoga #yoga #yogaaddict #yogalife #yogaeverywhere #yogainspiration #yogamotivation #igyogafam #yogachallenge #yogajourney #yogaeveryday #yogaforthesoul #perfectlyimperfect
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Old news🐍
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💙🛋️💫 Day 2️⃣1️⃣ of #SofaYoga with @cyogalab 🔀 #Mulabandhasana 💫🛋️💙 Sometimes it’s not the hip rotation that limits us here, it’s that big toe bunion, or how hard the floor feels under the feet/kneecaps, so this is a friendlier version to practice. Rolling all the way on the toes so you end up sitting on the outer edges of the feet, is quite the rotation and, as much as we might try to avoid it, some of that happens at the knee. For some practitioners it feels destabilizing, others feel a nice release or don’t feel anything at all. Approach it with care, respecting your body’s boundaries and keep in mind some days are better than others (for me this is yo-yo pose, sometimes it feels amazing and I can roll without much trouble, other times I can’t even start the squat). After warming up those hips, climb on the sofa, squat on the toes, ‘fanning them out’ so the heels can press firmly against each other (that’ll give you more traction), point the knees out in opposite directions, always starting the opening at the hips, and place the heels in front of the pubic bone (or as much as you can). Notice if, at this point, the angle between the knees closes up and, if it does, back off slightly and make it wider again, always focusing on that hip rotation. If you feel it mostly/solely in the knee joint you should definitely back off to a point there’s no discomfort. If you make it to the point I’m showing in the pic, drop the knees towards the cushion, rest the palms there, sit up straight (sacrum could still be touching the back of the sofa) and press through the balls of the feet so the heels align right on top of them. More ideas to approach this stretch in tomorrow’s video, nobody will be left behind, hang in there!! For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️: Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Español: @cyogalabenespanol Mongolian: @cyogalab_mongolian
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Playing catch up for #gracefullystrongyogis2 in my hotel room. It's kind of a small room so the bed is the only largely photographable space. #bowpose #shoulderopener is REALLY hard to do on a bed 😓 dang!!!! Check out the lovely hosts and sponsors: @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga @chandraactivewear @yogi.bare @bohemian_treasure @yogacycled_wear • • • • • #yoga #yogafam #yogacommunity #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily
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Day 9 of #AquaBurnsAsanas is #treepose #vrksasana 🌲 Focus...focus...focus...keep all the left foot stay on the ground...right foot & left leg push each other...put right arm over the head...make the 👌🏻 fingers...and the hardest part is move my sight from the focus spot to my right hand 😳➡️🙄 _ Hosts @beahappyamy @reganwarner @bethefoz @ktbabieyogini @studioartyoga _ Sponsors @AquaBurns @chiuniverseyoga @yogisurprise _ #keeppracticeandalliscoming #keepitup #myyogajourney #yogachallenge #yogapose #yogagirl #yogaeverydamnday #yogafun #igyogachallenge #instayoga #yogadaily #yogapractice
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